Peeler, Pot (small), Stovetop
Step 1
Cook the peas following the instructions on the packaging. Once cooked, rinse them immediately with cold water to stop them cooking. Set aside.
Step 2
Using a peeler, make zucchini "tagliatelle". Roughly chop the cilantro.
Step 3
In a salad bowl, add the peas, zucchini tagliatelle, cilantro, a soup spoon of olive oil / per person, feta, lemon zest and juice, salt and pepper and mix.
Nutrition facts
Average estimated amount for one serving
Energy | 367 cal. |
Fat | 27 g |
Carbohydrates | 18 g |
Protein | 15 g |
Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini, pea and feta salad" contains 367 Energy, 27 g of Fat, 18 g of Carbohydrates, 15 g of Protein, 8 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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