Ingredients
Make sure you have...
Utensils
Peeler, Pot (small), Stovetop
recipe
Step 1
In a shallow dish, add the frozen peas. Pour boiling water over them to cover & set aside for 3-4 min before draining.
Step 2
Wash & slice the zucchini into thin strips, using a peeler.
Step 3
Wash & finely mince the cilantro.
Step 4
Prepare the dressing. In a bowl, combine : a tablespoon of olive oil per person, cilantro & lemon zest & juice. Season to taste.
Step 5
Serve the arugula, zucchini, peas & crumbled feta. Pour the dressing over & top with cilantro leaves, if you have some left. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 367 cal. |
| Fat | 27 g |
| Carbohydrates | 18 g |
| Protein | 15 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini, Pea & Feta Salad" contains 367 Energy, 27 g of Fat, 18 g of Carbohydrates, 15 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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