Ingredients for 1 pie
Utensils
Oven, Peeler, Kettle, Whisk, Tart pan
recipe
Step 1
Preheat the oven to 180°C. If using frozen peas, plunge in a bowl of water and drain when defrosted.
Step 2
Place the pie crust in a pie pan and prick a few times using a fork. Once the oven is pre-heated, cook the crust for 5 minutes.
Step 3
Add the eggs, milk, cream, salt & pepper to a bowl and mix until uniform.
Step 4
Use a vegetable peeler to make zucchini noodles.
Step 5
After 5 minutes, remove the crust from the oven and arrange the zucchini noodles and peas on the bottom.
Step 6
Pour the egg mixture on top of the vegetables. Add the feta and some fresh pepper.
Step 7
Bake for 45 minutes at 180°C. Let it rest for 10 minutes before serving. Serve with a green salad and enjoy!
Try making pie dough from scratch ! Search "Homemade Pie Dough” in the app to learn how !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 348 cal. |
| Fat | 23 g |
| Carbohydrates | 22 g |
| Protein | 12 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini, Pea & Feta Quiche" contains 348 Energy, 23 g of Fat, 22 g of Carbohydrates, 12 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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