Ingredients
Utensils
Stovetop, Grater, Colander, Frying pan, Whisk
recipe
Step 1
Wash & cut the ends of the zucchini. Grate them.
Step 2
Add the grated zucchini into a colander & sprinkle generously with salt. Mix & press with the back of a spoon. Set aside to drain.
Step 3
Meanwhile, if needed, grate the parmesan cheese.
Step 4
Rinse & chop the chives, if you have some.
Step 5
Crack the eggs in a bowl & whisk them.
Step 6
Drain the zucchini by pressing small portions down with the back of a spoon. You can also use a clean cloth or cheese-cloth.
Step 7
Add the drained zucchini into a large bowl with the grated garlic, chopped chives, flour & breadcrumbs. Season with salt & pepper. Mix to combine.
Step 8
Pour le whisked eggs on top & mix to combine.* *Check out our tips for this step
Step 9
Heat a drizzle of olive oil in a pan over medium heat. Add 2 spoonfuls of the mixture in the center of the pan & spread it out into a pancake shape of approx. 1 cm thickness. Cook for 3-4 minutes on each side.
Step 10
Serve the zucchini pancakes with a side of green salad seasoned to taste. Enjoy !
For a truly flavoursome dish, we suggest seasoning your pancake batter with cumin & a pinch of nutmeg or some 'piment d'Espelette'.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 337 cal. |
| Fat | 17 g |
| Carbohydrates | 27 g |
| Protein | 20 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini pancakes" contains 337 Energy, 17 g of Fat, 27 g of Carbohydrates, 20 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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