Zucchini, Curry, Feta Fritters & Salad

721 reviews

Your Kids Will Finally Love Zucchini!

Camille C.
Camille C.
$$$
Easy
C Nutri-scoreA Eco-score
83.6k

9 minutes

Prep time

10 minutes

Cook time

496 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Zucchini

Step 1

Trim the ends of the zucchini, then cut into small cubes.

Curry powder

Step 2

In a pan over medium heat, add a drizzle of olive oil and add the zucchini. Season with salt and pepper and add the curry powder. Mix well.

Step 3

Sauté over high heat for 5 minutes, stirring regularly.

Greek Yogurt (plain)
Garlic

Step 4

Meanwhile, in a bowl, add the Greek yogurt with a drizzle of olive oil. Add the grated or chopped garlic clove, salt and pepper. Mix and set aside.

Feta cheese (block)

Step 5

Once the zucchini is browned, turn off the heat, add the crumbled feta and mix.

Fillo pastry sheet

Step 6

Carefully remove the pastry sheets from their paper.

Step 7

Take a sheet of brick pastry and lightly oil it.

Step 8

Split the stuffing so that you have enough to make your fritters: 3 per person. Add some of the stuffing to the pastry sheet.

Step 9

Roll the sheet of pastry over 1/3 of the surface, fold the edges inwards, then continue to roll, squeezing slightly.

Step 10

Repeat as many times as needed.

Step 11

Add a drizzle of olive oil to a pan over medium heat and add the fritters.

Step 12

Fry them over medium heat for 2 minutes on each side.

Spring mix lettuce

Step 13

Once golden brown, serve the fritters with the yogurt sauce and salad. It's ready!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy496 cal.
Fat30 g
Carbohydrates39 g
Protein16 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini, Curry, Feta Fritters & Salad" contains 496 Energy, 30 g of Fat, 39 g of Carbohydrates, 16 g of Protein, 4 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-scoreA Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Zucchini, Curry, Feta Fritters & Salad