Zucchini, corn and feta salad
135 reviewsCrunchy zucchini, sweet corn, creamy feta, and tangy lemon - this salad has it all!
6 minutes
Prep time
409 cal.
Per serving
Ingredients
Utensils
Peeler, Grater, Citrus juicer
recipe
Step 1
Wash the zucchini and slice into ribbons using a vegetable peeler. When you start to see the seeds, rotate the zucchini 1/4 and do all 4 sides until you have just a thin center left. (chop and save for another meal!)
Step 2
Strain the corn. Add to a large bowl with the zucchini (optional: chopped basil) and lemon zest.
Step 3
Mix the lemon juice, 1 tsp olive oil, salt and pepper. Add to the vegetables, toss together.
Step 4
Add the feta, mix well and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 409 cal. |
| Fat | 26 g |
| Carbohydrates | 35 g |
| Protein | 9 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini, corn and feta salad" contains 409 Energy, 26 g of Fat, 35 g of Carbohydrates, 9 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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