5 minutes
Prep time
220 cal.
Per serving
Utensils
Peeler, Grater, Citrus juicer
recipe
Step 1
Wash the zucchinis and cut them into very thin slices (use a mandolin if you have one). You can also use a veggie peeler for zucchini ribbons.
Step 2
Arrange the zucchini on a flat layer on a large plate, add the lemon zest and lemon juice, sprinkle parmesan shavings, salt & pepper to taste, and a drizzle of olive oil.
Step 3
Option: If you have some fresh basil leaves, feel free to add them!
Step 4
Sprinkle with pine nuts and enjoy! (If you have extra time, roast the pine nuts in a hot pan for 2 minutes).
Nutrition facts
Average estimated amount for one serving
| Energy | 220 cal. |
| Fat | 16 g |
| Carbohydrates | 12 g |
| Protein | 10 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Carpaccio" contains 220 Energy, 16 g of Fat, 12 g of Carbohydrates, 10 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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