Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Wash the zucchini. Slice them in half lengthwise & then into half moons.
Step 2
Heat a drizzle of olive oil in a frying pan over high heat. Add the zucchini, curry and garlic. Sauté for 3 minutes, stirring occasionally. Optional: add herbes de Provence or thyme.
Step 3
Add in the peas & coconut milk. Season with salt & pepper and leave to simmer on medium heat for 5 minutes.
Step 4
In the meantime, in a pot of salted boiling water, cook the rice noodles according to package instructions. Once cooked through, drain the noodles.
Step 5
Add the noodles to the pan with the vegetables and stir to combine. Season according to taste & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 522 cal. |
| Fat | 17 g |
| Carbohydrates | 79 g |
| Protein | 12 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini and pea curry" contains 522 Energy, 17 g of Fat, 79 g of Carbohydrates, 12 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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