Zucchini and goat cheese wrap
181 reviewsA quick and easy lunch, dinner or way to satisfy a wrap craving?!
10 minutes
Prep time
517 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Peeler
recipe
Step 1
Wash the zucchini and cut into thing, long strips using a vegetable peeler.
Step 2
When you reach the seeds, turn the zucchini 45° and do the same on all 4 sides. (Save the center to use later for a stir fry to serve with pasta for example!)
Step 3
Optional: Crush some hazelnuts or pine nuts.
Step 4
In a bowl, mix the goat cheese, crushed hazelnuts or pine nuts, and 1 tablespoon of olive oil (per portion). Season with salt & pepper.
Step 5
Spread the goat cheese mixture onto the wrap, add some mint (or cilantro), the zucchini strips, a drizzle of honey and lettuce. Fold in the edges and roll up. Cut in half and enjoy!
Step 6
Cut the tortilla in half. Servez!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 517 cal. |
| Fat | 36 g |
| Carbohydrates | 32 g |
| Protein | 16 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini and goat cheese wrap" contains 517 Energy, 36 g of Fat, 32 g of Carbohydrates, 16 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
