Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Wash the zucchini and cut them into 1/2 inch slices.
Step 2
Peel and finely slice the garlic.
Step 3
In a pan on high heat, add a drizzle of olive oil, the zucchini and garlic. Cook for 8 minutes, stirring regularly. Reduce heat if necessary.
Step 4
Meanwhile, strain the corn and beans.
Step 5
Mix together the beans, corn, lemon juice, 1 tablespoon of olive oil per person, salt, pepper in a large bowl.
Step 6
Once the zucchini is golden brown, add them to the salad bowl with the parmesan and lemon zest and mix.
Step 7
Optional: add some chopped basil. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 433 cal. |
| Fat | 20 g |
| Carbohydrates | 41 g |
| Protein | 21 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini & bean salad" contains 433 Energy, 20 g of Fat, 41 g of Carbohydrates, 21 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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