Ingredients
Utensils
Stovetop, Frying pan, Colander
recipe
Step 1
Peel and finely chop the onion.
Step 2
Place the chopped onions in a pan on medium heat with a drizzle of olive oil. Cook for three minutes, or until the onions are translucent.
Step 3
Add the chopped tomato, 1/4 cup water (per portion), and simmer for 2 minutes.
Step 4
While the tomatoes are simmering, strain and rinse the beans under cold water. Add them to the pan, mix, and add salt & pepper to taste. Cover and simmer for 3 minutes.
Step 5
Meanwhile, mix the pesto with 1 tablespoon of olive oil (per portion). Once the beans are cooked, add the pesto and mix well.
Step 6
Serve the beans with crumbled feta, pesto and salt & pepper to taste. Enjoy!
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 448 cal. |
| Fat | 22 g |
| Carbohydrates | 34 g |
| Protein | 17 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "White Beans with Pesto" contains 448 Energy, 22 g of Fat, 34 g of Carbohydrates, 17 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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