Veggie wok with meatless chick'n strips
191 reviewsA super speedy vegan meal that's guaranteed to be a weeknight favorite!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
Cut the broccoli into small-medium sized florets, discarding the stem.
Step 2
Add them to a pot of salted boiling water for 5 minutes.
Step 3
While the broccoli is cooking, remove the outer skin of the onions and cut into thin slices. Add them to a skillet with a drizzle of olive oil.
Step 4
Cook for 2 minutes on medium heat.
Step 5
Add the meatless chick'n strips to the skillet. Optional: add grated fresh ginger or powdered ginger.
Step 6
Optionnel : si vous en avez, ajoutez le gingembre râpé ou en poudre.
Step 7
Add the cashews, mix and cook for another 2 minutes on high heat.
Step 8
Drain the broccoli and add it to the skillet.
Step 9
Add pepper and soy sauce and cook for an 2 additional minutes. Tip: Taste before adding salt as soy sauce is high in sodium.
Step 10
Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 430 cal. |
| Fat | 27 g |
| Carbohydrates | 28 g |
| Protein | 23 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie wok with meatless chick'n strips" contains 430 Energy, 27 g of Fat, 28 g of Carbohydrates, 23 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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