Ingredients
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Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the rice according to the instructions on the package.
Step 2
Wash the cauliflower and chop into florets*. *Check out our tips for this step
Step 3
In a frying pan or skillet over high heat, add a drizzle of olive oil, the cauliflower and cook for 2 minutes. Then add 1/4 cup of water (per portion). Cover and cook for 5 minutes.
Step 4
Add the Tikka Masala sauce and cook for 5 more minutes on low heat or until the cauliflower is fork tender.
Step 5
Serve the cauliflower with the sauce and rice. Optional: serve with chopped fresh cilantro. Enjoy!
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 420 cal. |
| Fat | 11 g |
| Carbohydrates | 71 g |
| Protein | 11 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Tikka Masala" contains 420 Energy, 11 g of Fat, 71 g of Carbohydrates, 11 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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