Ingredients
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
Wash the peppers and cut them into thin strips.
Step 2
Add the peppers and sautée for 5 minutes.
Step 3
Add the chopped vegetables and corn and cook for 5 more minutes. Add salt and pepper to taste.
Step 4
Reheat the tortillas in the microwave or in a pan and add a large spoonful of the sautéed mixture to each one.
Step 5
Add the yogurt and chopped cilantro. If you like, add lemon zest, salt, pepper and a touch of olive oil. It’s ready to eat!
Nutrition facts
Average estimated amount for one serving
| Energy | 573 cal. |
| Fat | 20 g |
| Carbohydrates | 72 g |
| Protein | 24 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Tacos" contains 573 Energy, 20 g of Fat, 72 g of Carbohydrates, 24 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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