Ingredients
Utensils
Oven, Skewers, Parchment paper, Kettle
recipe
Step 1
Preheat the oven to 220°C. Quarter the onions and separate the layers into petals.
Step 2
Cut the zucchini into 2-inch chunks.
Step 3
Slide a piece of zucchini, a cherry tomato, and a piece of onion onto a skewer and repeat with the remaining vegetables.* *Check out our tips for this step
Step 4
Place the skewers on a parchment-lined baking sheet. Season with salt and pepper and drizzle with olive oil. Add a pinch of herbes de Provence and bake for 25 minutes at 220°C.
Step 5
Meanwhile, bring some water to a boil. Place the couscous in a heatproof bowl and pour in an equal volume of boiling water (e.g., 1 c couscous + 1 c water). Cover and let absorb.
Step 6
Meanwhile, remove the skewers from the oven.
Step 7
Fluff the couscous with a fork and serve with the veggie skewers. Add a spoonful of Greek yogurt and season to taste, then serve!
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 302 cal. |
| Fat | 4 g |
| Carbohydrates | 56 g |
| Protein | 12 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Skewers with Couscous" contains 302 Energy, 4 g of Fat, 56 g of Carbohydrates, 12 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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