Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Finely chop the red onion.
Step 2
Cut the avocado in half, remove the pit and scoop out the flesh into a bowl.
Step 3
Mash the avocado with a fork and season with salt & pepper. Optional: add the juice of 1/2 a lemon.
Step 4
Spread the avocado and crème fraîche onto the tortilla and sprinkle with the cheese and red onions. Fold in half.
Step 5
Add some red onions and cheddar. Then close the quasadilla.
Step 6
Cook the quesadillas for 2 minutes on each side, until the cheddar starts to melt.
Step 7
Cut into 3-4 pieces.
Step 8
Serve with salsa and a few drops of Tabasco sauce.
Step 9
Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 839 cal. |
| Fat | 56 g |
| Carbohydrates | 57 g |
| Protein | 23 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Quesadillas" contains 839 Energy, 56 g of Fat, 57 g of Carbohydrates, 23 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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