Veggie nuggets & mashed broccoli
111 reviewsThe best way to trick yourself into eating your veggies!
Utensils
Stovetop, Pot (small), Frying pan, Colander
recipe
Step 1
Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes.
Step 2
Cook it in a pot of boiling water for 10 minutes, or until tender.
Step 3
While the broccoli is cooking, cook the veggie nuggets according to the instructions on the package. (about 5 minutes on each side in a pan on medium heat)
Step 4
Drain the broccoli and mash it with a fork or potato masher. Add butter, salt & pepper and mix.
Step 5
Serve the nuggets with the mashed broccoli. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 443 cal. |
| Fat | 27 g |
| Carbohydrates | 33 g |
| Protein | 21 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie nuggets & mashed broccoli" contains 443 Energy, 27 g of Fat, 33 g of Carbohydrates, 21 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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