Veggie Bourguignon with Polenta
423 reviewsA vegetarian bourguignon? You have to taste it to believe it, but it’s even better!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Peeler
recipe
Step 1
Peel and cut the carrots in half lengthwise. Then cut them diagonally.
Step 2
Wash and slice the mushrooms.
Step 3
Peel and cut the onions into thin slices.
Step 4
Heat a drizzle of olive oil in a saucepan over high heat. Add the mushrooms. Season with salt and pepper and fry for 5 to 6 minutes, until golden brown. Set aside off the heat.
Step 5
In the same pan, heat a drizzle of olive oil over medium heat. Add the onions, carrots and tomato paste* and a little water. Add salt and pepper and brown everything for 8 to 10 minutes, stirring. *See our tips for this step
Step 6
Deglaze with red wine, then add the mushrooms and mix well. Cover and continue cooking for 30 to 35 minutes, over low heat.
Step 7
Prepare the polenta. In a saucepan, pour the milk. Add salt and pepper and bring to a gentle boil. Over low heat, add the polenta in a drizzle, stirring with a whisk for 3 to 4 minutes, until creamy.
Step 8
Once the polenta has thickened, add a knob of butter and mix again.
Step 9
Serve the polenta in a deep plate or bowl with the veggie bourguignon. Re-season to taste, and it's ready!
Pour un vrai moment de gourmandise, on vous conseille d'ajouter un bouquet garni & de l'ail.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 522 cal. |
| Fat | 16 g |
| Carbohydrates | 63 g |
| Protein | 15 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Bourguignon with Polenta" contains 522 Energy, 16 g of Fat, 63 g of Carbohydrates, 15 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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