Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Frying pan.
Recipe
Step 1
Peel & grate the carrots.
Step 2
Peel & fine dice the onions.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions, grated garlic & carrots. Sauté for 2-3 min, stirring.
Step 4
Add the tomato sauce. Season with salt & pepper & mix well. Cover, lower the heat & simmer for 15 min, over low heat.
Step 5
After 15 min, add the lentils to the pan. Mix well & continue cooking for 4 min, stirring.
Step 6
Meanwhile, in a pot of salted boiling water, cook the pasta according to package instructions. When the pasta is done, set aside a small ladle of cooking water, then drain the pasta.
Step 7
Off the heat, mix the spaghetti with the veggie bolognese. If needed, add a small drizzle of reserved cooking water.
Step 8
Serve the spaghetti & veggie bolognese on a plate. Top with a few basil leaves, if you have any. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 674 cal. |
| Fat | 15 g |
| Carbohydrates | 98 g |
| Protein | 22 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Bolognese" contains: 674 Energy ; 15 g of Fat ; 98 g of Carbohydrates ; 22 g of Protein ; 16 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
