Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Grater, Frying pan, Colander
recipe
Step 1
Peel & grate the carrots - alternatively, you can slice them very thinly.
Step 2
Peel & small dice the onions.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions, grated garlic & grated carrots. Sauté for 2-3 min, stirring.
Step 4
Add the tomato sauce & stir to combine. If needed, add a splash of water & stir. Season with salt & pepper. Cover & leave to simmer for 5 min, over low heat.
Step 5
Meanwhile, in a pot of salted boiling water, cook the pasta according to package instructions. Once cooked through, drain the pasts & keep warm.
Step 6
After 15 minutes, add the cooked lentils to the pan. Stir to combine & continue cooking for another 4 min, stirring.
Step 7
Add the spaghetti to the pan with the sauce & stir well to evenly coat.
Step 8
Serve the veggie spaghetti bolognese in a plate. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 559 cal. |
| Fat | 10 g |
| Carbohydrates | 94 g |
| Protein | 19 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Bolognese" contains 559 Energy, 10 g of Fat, 94 g of Carbohydrates, 19 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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