Ingredients
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Utensils
Stovetop, Pot (small), Grater, Frying pan, Colander
recipe
Step 1
Cook the lentils according to the instruction on the package. Peel the carrots and grate or cut into thin strips.
Step 2
Peel the outer skin of the onion and dice.
Step 3
In a large skillet or pot over medium heat, add a drizzle of olive oil. Add the onions, garlic and carrots.
Step 4
Cook for 2 minutes, stirring frequently. Add salt & pepper.
Step 5
Add the tomato sauce (if the sauce isn't liquid enough, do not hesitate to add a bit of water). Season well with salt & pepper. Cover and cook for 15 minutes on medium heat.
Step 6
In the meantime, in another pot, cook the pasta according to the instructions on the box. Drain and set aside.
Step 7
After 15 minutes, add the cooked lentils to the veggies and cook for another 4 minutes, stirring occasionally.
Step 8
Add the spaghetti to the sauce and mix.
Step 9
Serve in bowls with a drizzle of olive oil and pepper. Optional: add fresh basil. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 564 cal. |
| Fat | 10 g |
| Carbohydrates | 91 g |
| Protein | 22 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie bolognese" contains 564 Energy, 10 g of Fat, 91 g of Carbohydrates, 22 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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