Veggie & Chicken Stir Fry with Peanut Sauce
1654 reviewsA delicious stir-fry with flavors from Asia!
Ingredients
Make sure you have...
Utensils
Peeler, Stovetop, Frying pan
recipe
Step 1
Cook the rice according to package directions. Drain it at the end of cooking. Reserve.
Step 2
Cut zucchini and carrot slices using a vegetable peeler.
Step 3
Cut the chicken into slices. Reserve.
Step 4
In a large skillet, heat a drizzle of olive oil. Add the carrots and zucchini. Add salt and pepper and brown them for 5-6 minutes. Remove the vegetables from the pan.
Step 5
In the same pan, add a drizzle of olive oil and fry the chicken for 5-6 minutes, stirring regularly, until golden brown.
Step 6
Meanwhile, prepare the peanut sauce. In a bowl, mix: peanut butter, soy sauce and grated garlic. Add a splash of water, little by little to adjust the consistency of the sauce.
Step 7
Add the vegetables set aside to the pan with the chicken, then pour in the peanut sauce. Mix everything over low heat for 3 minutes.
Step 8
On a plate, add the rice and the fried vegetables and chicken. Sprinkle with sesame seeds, if you have them. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 689 cal. |
| Fat | 18 g |
| Carbohydrates | 88 g |
| Protein | 47 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie & Chicken Stir Fry with Peanut Sauce" contains 689 Energy, 18 g of Fat, 88 g of Carbohydrates, 47 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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