Language

Oops! 🤓
This recipe is not yet fully translated into English...

Arrow Left

Vegetarian puttanesca

153 reviews

A pasta-free, vegetarian puttanesca with a good dose of beans.

Coline
Coline
Protéines 💪
$$$
Very easy
A Nutri-scoreA Eco-score
Share iOS
Heart16k
Prep Time

6 minutesPrep time

Cooking Pot

13 minutesCook time

Calories

496 cal.Per serving

Utensils

Stovetop, Frying pan

recipe

Yellow onion

Step 1

Peel and mince the onions.

Garlic

Step 2

Mince the garlic.

Artichoke hearts

Step 3

Chop the artichokes in quarters.

Step 4

Cook the garlic and onions in a large pot with a bit of olive oil on a high heat.

Crushed tomatoes

Step 5

Ajoutez ensuite la chair de tomate et laissez revenir 1 minute supplémentaire.

Cannellini beans (cooked)
Black olives (pitted)
Capers

Step 6

Add the white beans, olives, capers, artichokes and cook for 5 minutes. Season.

Country bread (sliced)
Parmesan
Basil (fresh)

Step 7

Serve with parmesan and toasted farmhouse bread (optional: add some basil leaves).

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy496 cal.
Fat12 g
Carbohydrates62 g
Protein27 g
Fiber19 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Vegetarian puttanesca" contains 496 Energy, 12 g of Fat, 62 g of Carbohydrates, 27 g of Protein, 19 g of Fiber.

Price per portion

$$$
Chevron Down
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score
Chevron Down

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
153 reviews
PenWrite a review

Retrieving reviews...

Vegetarian puttanesca
Play