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Vegetarian puttanesca
94 reviewsA pasta-free, vegetarian puttanesca with a good dose of beans.
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel and mince the onions.
Step 2
Mince the garlic.
Step 3
Chop the artichokes in quarters.
Step 4
Cook the garlic and onions in a large pot with a bit of olive oil on a high heat.
Step 5
Ajoutez ensuite la chair de tomate et laissez revenir 1 minute supplémentaire.
Step 6
Add the white beans, olives, capers, artichokes and cook for 5 minutes. Season.
Step 7
Serve with parmesan and toasted farmhouse bread (optional: add some basil leaves).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 353 cal. |
| Fat | 10 g |
| Carbohydrates | 30 g |
| Protein | 20 g |
| Fiber | 35 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegetarian puttanesca" contains: 353 Energy ; 10 g of Fat ; 30 g of Carbohydrates ; 20 g of Protein ; 35 g of Fiber.
Scores
A Nutri-score
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A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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