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Vegetarian puttanesca
148 reviewsA pasta-free, vegetarian puttanesca with a good dose of beans.
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel and mince the onions.
Step 2
Mince the garlic.
Step 3
Chop the artichokes in quarters.
Step 4
Cook the garlic and onions in a large pot with a bit of olive oil on a high heat.
Step 5
Ajoutez ensuite la chair de tomate et laissez revenir 1 minute supplémentaire.
Step 6
Add the white beans, olives, capers, artichokes and cook for 5 minutes. Season.
Step 7
Serve with parmesan and toasted farmhouse bread (optional: add some basil leaves).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 496 cal. |
| Fat | 12 g |
| Carbohydrates | 62 g |
| Protein | 27 g |
| Fiber | 19 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegetarian puttanesca" contains 496 Energy, 12 g of Fat, 62 g of Carbohydrates, 27 g of Protein, 19 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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