Vegetable Tian
114 reviewsA beautiful layered vegetable dish perfect for a main course or a delectable side!
Ingredients
Make sure you have...
Utensils
Oven, Baking dish, Grater
recipe
Step 1
Preheat the oven the 180°C. Wash & cut the eggplants into thin rounds.
Step 2
Wash & cut the zucchinis into thin rounds.
Step 3
Wash & cut the tomatoes into thin rounds.
Step 4
Peel & cut the onions into thin rounds.
Step 5
Grease a round oven-safe dish with butter or olive oil. Add grated garlic to the base of the dish.
Step 6
Place the vegetables in an upright position by alternating in a circular pattern.
Step 7
Drizzle with olive oil and sprinkle with 'herbes de Provence', salt & pepper. Bake at 180°C for 50 minutes.
Step 8
Remove from oven and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 232 cal. |
| Fat | 16 g |
| Carbohydrates | 19 g |
| Protein | 5 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegetable Tian" contains 232 Energy, 16 g of Fat, 19 g of Carbohydrates, 5 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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