Vegetable Tian
68 reviewsA beautiful layered vegetable dish perfect for a main course or a delectable side!
Utensils
Oven, Baking dish, Grater
recipe
Step 1
Preheat the oven the 180°C. Chop the ends off the eggplant and then cut into thin round slices.
Step 2
Cut the ends off the zucchini and cut into thin round slices.
Step 3
Cut the tomatoes into thin slices.
Step 4
Remove the outer layers of the onion and then cut into thin round slices.
Step 5
Grease a round oven-safe dish with butter or olive oil. Add grated garlic to the base of the dish.
Step 6
Place the vegetables in an upright position by alternating in a circular pattern.
Step 7
Drizzle with olive oil and sprinkle with thyme, salt & pepper. Bake at 180°C for 50 minutes.
Step 8
Remove from oven and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 231 cal. |
| Fat | 16 g |
| Carbohydrates | 19 g |
| Protein | 5 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegetable Tian" contains 231 Energy, 16 g of Fat, 19 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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