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Vegetable Coconut Curry

830 reviews

Some veggies, rice & a some curry to bring all the flavors together !

Camille U.
Camille U.
$$$
Very easy
B Nutri-scoreA Green-score
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Heart116.1k
Prep Time

12 minutesPrep time

Cooking Pot

32 minutesCook time

Calories

554 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Pot (small)

recipe

Carrots (fresh)

Step 1

Peel & slice the carrots into thin rounds.

Cauliflower (fresh)

Step 2

Wash & slice the cauliflower into florets. Cut the larger florets in 2 or 4, depending on their size. Slice the stem into small pieces.

Leeks

Step 3

Trim the green ends of the leeks,* leaving only the white parts. Slice them thinly & rinse them thoroughly in a colander., to remove all impurities. *Check out our tips for this step

Yellow onion

Step 4

Peel & finely chop the onions.

Step 5

Heat a drizzle of olive oil in a large pot, over medium heat. Add the minced onions & sauté for 2-3 min.

Curry powder

Step 6

Add the carrots, leeks & cauliflower. Season with the curry powder & stir to combine.

Step 7

Pour 100 ml of hot water into the pot. Bring to a boil, cover & simmer for 20-25 min, over low heat.

White rice (long grain)

Step 8

Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice.

Coconut milk

Step 9

Once the vegetables are cooked & tender, add the coconut milk & stir to combine. Season with salt & pepper. Continue cooking for another 2-3 min.

Step 10

Serve the fluffy rice in a plate with the veggie coconut curry. Re-season to taste & top with fresh coriander, if you have some. Enjoy !

♻️ Zero waste tipCamille U

For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.

- Camille U, Nutritionist

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy554 cal.
Fat23 g
Carbohydrates74 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Vegetable Coconut Curry" contains 554 Energy, 23 g of Fat, 74 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreA Green-score
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B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Vegetable Coconut Curry
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