Some veggies, rice & a some curry to bring all the flavors together !
Make sure you have...
Stovetop, Pot (small)
Step 1
Peel & slice the carrots into thin rounds.
Step 2
Wash & slice the cauliflower into florets. Cut the larger florets in 2 or 4, depending on their size. Slice the stem into small pieces.
Step 3
Trim the green ends of the leeks,* leaving only the white parts. Slice them thinly & rinse them thoroughly in a colander., to remove all impurities. *Check out our tips for this step
Step 4
Peel & finely chop the onions.
Step 5
Heat a drizzle of olive oil in a large pot, over medium heat. Add the minced onions & sauté for 2-3 min.
Step 6
Add the carrots, leeks & cauliflower. Season with the curry powder & stir to combine.
Step 7
Pour 100 ml of hot water into the pot. Bring to a boil, cover & simmer for 20-25 min, over low heat.
Step 8
Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice.
Step 9
Once the vegetables are cooked & tender, add the coconut milk & stir to combine. Season with salt & pepper. Continue cooking for another 2-3 min.
Step 10
Serve the fluffy rice in a plate with the veggie coconut curry. Re-season to taste & top with fresh coriander, if you have some. Enjoy !
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Camille U, Nutritionist
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 554 cal. |
Fat | 23 g |
Carbohydrates | 74 g |
Protein | 11 g |
Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegetable Coconut Curry" contains 554 Energy, 23 g of Fat, 74 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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