Arrow Left

Vegetable Coconut Curry

1014 reviews

Some veggies, rice & a some curry to bring all the flavors together !

Camille U.
Camille U.
$$$
Very easy
B Nutri-scoreA Green-score
Share iOS
Heart118.2k
Prep Time

12 minutesPrep time

Cooking Pot

32 minutesCook time

Calories

554 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Pot (small)

recipe

Carrots (fresh)

Step 1

Peel & slice the carrots into thin rounds.

Cauliflower (fresh)

Step 2

Wash & slice the cauliflower into florets. Cut the larger florets in 2 or 4, depending on their size. Slice the stem into small pieces.

Leeks

Step 3

Trim the green ends of the leeks,* leaving only the white parts. Slice them thinly & rinse them thoroughly in a colander., to remove all impurities. *Check out our tips for this step

Yellow onion

Step 4

Peel & finely chop the onions.

Step 5

Heat a drizzle of olive oil in a large pot, over medium heat. Add the minced onions & sauté for 2-3 min.

Curry powder

Step 6

Add the carrots, leeks & cauliflower. Season with the curry powder & stir to combine.* *Check out our tips for this step

Step 7

Pour 100 ml of hot water into the pot. Bring to a boil, cover & simmer for 20-25 min, over low heat.

White rice (long grain)

Step 8

Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice.

Coconut milk (full fat)

Step 9

Once the vegetables are cooked & tender, add the coconut milk & stir to combine. Season with salt & pepper. Continue cooking for another 2-3 min.

Step 10

Serve the fluffy rice in a plate with the veggie coconut curry. Re-season to taste & top with fresh coriander, if you have some. Enjoy !

😋 Gourmet tipCamille U

For a truly flavoursome dish, we suggest swapping out the curry powder for curry past & adding some lime juice.

- Camille U, Nutritionist

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy554 cal.
Fat23 g
Carbohydrates74 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Vegetable Coconut Curry" contains 554 Energy, 23 g of Fat, 74 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

Price per portion

$$$
Chevron Down
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreA Green-score
Chevron Down

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
1014 reviews
PenWrite a review

Retrieving reviews...

Vegetable Coconut Curry
Play