Vegetable Coconut Curry
452 reviewsSeasonal vegetables, rice and curry - a harmony of flavors.
Ingredients
Make sure you have...
Utensils
Stovetop, Peeler, Pot (small), Colander
recipe
Step 1
Peel the carrots & slice into thin rounds.
Step 2
Wash & slice the cauliflower into florets. Cut the larger florets in 2 or 4, depending on their size. Slice the stem into small pieces.
Step 3
Trim the green ends of the leeks, leaving only the white part. Slice it finely, then rinse the leeks thoroughly in a colander.
Step 4
Peel & finely chop the onions.
Step 5
Heat a drizzle of olive oil in a large pot. Add the minced onions & sauté for 1 min.
Step 6
Add the leeks, carrots, cauliflower & curry powder. Season with salt & pepper. Stir to combine.
Step 7
Pour 150 ml of water into the pot. Bring to a boil, cover & leave to simmer for 20-25 min, on low heat.
Step 8
Meanwhile, in a salted pot of boiling water, cook the rice according to pack instructions. Once cooked, drain the rice.
Step 9
Once the vegetables are cooked & tender at heart, add the coconut milk & stir to combine. Continue cooking 2-3 min.
Step 10
Serve the veggie curry on a bed of rice. Re-season to taste & top with fresh coriander, if you have some. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 494 cal. |
| Fat | 23 g |
| Carbohydrates | 60 g |
| Protein | 9 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegetable Coconut Curry" contains 494 Energy, 23 g of Fat, 60 g of Carbohydrates, 9 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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