Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions.
Step 2
Meanwhile, dice the tofu.
Step 3
In a bowl, add : the diced tofu & soy sauce. Add grated garlic & ginger (optional) et stir to evenly coat. Set aside for 10-12 min.
Step 4
Wash & slice the cucumber into thin rounds.
Step 5
Peel & slice the avocado into thin strips.
Step 6
Once cooked through, drain the rice. Serve the rice in shallow dishes or bowls with a drizzle of the tofu marinade. Stir to evenly coat.
Step 7
Top with the avocado slices, cucumber rounds & marinated tofu.
Step 8
Drizzle over with coconut yogurt. Top with fresh coriander leaves & sesame seeds, if you have some. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 534 cal. |
| Fat | 23 g |
| Carbohydrates | 57 g |
| Protein | 20 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegan Poké Bowl" contains 534 Energy, 23 g of Fat, 57 g of Carbohydrates, 20 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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