Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Meanwhile, cut the tofu into cubes and place in a bowl with the soy sauce.
Step 3
Wash the cucumber and slice it into thin rounds.
Step 4
Peel the avocado and cut it into thin slices.
Step 5
When the rice is done, transfer it to a serving bowl and mix it with a bit of the soy sauce used to marinate the tofu.
Step 6
Top with the avocado, cucumber and tofu.
Step 7
Drizzle with coconut yogurt.
Step 8
Optional: Add a few fresh cilantro leaves or sesame seeds.
Step 9
Adjust seasoning with salt and pepper and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 534 cal. |
| Fat | 23 g |
| Carbohydrates | 57 g |
| Protein | 20 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegan Poké Bowl" contains 534 Energy, 23 g of Fat, 57 g of Carbohydrates, 20 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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