Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Meanwhile, dice the tofu.
Step 2
In a shallow dish or a bowl, add the corn starch. Coat the tofu in it to ensure the sauce sticks to the tofu better.
Step 3
In a bowl, add : the corn starch-coated tofu & soy sauce. Add some grated garlic & ginger (optional). Stir to evenly coat & set aside to marinate for 10-12 min.
Step 4
Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice. Set aside & keep warm.
Step 5
Meanwhile, wash & slice the cucumber into thin rounds.
Step 6
Slice the avocados in halves. Discard the pit & skin, then slice the avocados into thin strips.
Step 7
Heat a drizzle of olive oil in pan, over medium heat. Add the diced tofu & sauté for 5 min, stirring occasionally. Reduce the heat to low & continue cooking for another 1-2 min, stirring.
Step 8
Serve the fluffy rice in a bowl with the avocado slices, cucumber & pan-fried tofu. Top with a drizzle of soy sauce & vegan yogurt. Re-season to taste & sprinkle over with fresh coriander & sesame seeds, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 644 cal. |
| Fat | 22 g |
| Carbohydrates | 62 g |
| Protein | 21 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegan Poke Bowl" contains 644 Energy, 22 g of Fat, 62 g of Carbohydrates, 21 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
