Ingredients
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 180°C. Grease a baking dish. Add the bananas and mash them, using a fork.
Step 2
Add a layer of rolled oats, then chia seeds, then non-dairy milk. Mix gently.
Step 3
Sprinkle frozen berries and sugar (optional) on top. Bake for 25 minutes at 180°C.
Step 4
Remove from oven and serve with non-dairy yogurt and a drizzle of maple syrup. That's it!
Nutrition facts
Average estimated amount for one serving
| Energy | 548 cal. |
| Fat | 15 g |
| Carbohydrates | 82 g |
| Protein | 17 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegan Fruit, Oat & Chia Breakfast Cake" contains 548 Energy, 15 g of Fat, 82 g of Carbohydrates, 17 g of Protein, 14 g of Fiber.
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