Tuscan Salmon

525 reviews

With this pasta, you'll practically feel like you're sitting under the olive trees in Tuscany!

Camille C.
Camille C.
$$$
Very easy
B Nutri-scoreC Eco-score
60.2k

6 minutes

Prep time

10 minutes

Cook time

720 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Grater

recipe

Salmon (fresh)

Step 1

If needed, defrost your salmon. Heat a drizzle of olive oil in a pan, over medium heat. Add the salmon & sauté for 6 min, skin side down.

Fresh pasta

Step 2

Meanwhile, in a pot of salted boiling water, cook the pasta according to package instructions (approx 2-3 min). Once cooked through, drain & set the pasta aside.

Step 3

Flip the salmon & sauté for 1 min on each side. Remove from the heat & set aside.

Sun-dried tomatoes

Step 4

Drain & roughly chop the sun-dried tomatoes.

Garlic

Step 5

In the same pan, add the grated garlic & sauté for 30 sec, over medium heat.

Spinach (fresh)

Step 6

Add sun-dried tomatoes and 2 tablespoons of water per serving. Stir, then add spinach & cook until wilted.

Crème fraîche

Step 7

Add the cream & simmer for 1 to 2 minutes, over low heat. Season with salt & pepper. Add the drained pasta & stir to evenly coat.

Step 8

Add the salmon to the pan & coat with the sauce.

Step 9

Serve the creamy pasta with the salmon. Re-season to taste & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy720 cal.
Fat39 g
Carbohydrates50 g
Protein39 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuscan Salmon" contains 720 Energy, 39 g of Fat, 50 g of Carbohydrates, 39 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreC Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Tuscan Salmon