Tuscan Salmon
478 reviewsWith this pasta, you'll practically feel like you're sitting under the olive trees in Tuscany!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Grater
recipe
Step 1
In a frying pan, cook the salmon for 6 minutes skin side down (if using frozen salmon steaks, thaw them beforehand by placing them in a Ziplock bag and immersing in cold water for 10 to 15 minutes).
Step 2
Meanwhile, cook the pasta according to the package directions. Drain and set aside.
Step 3
Turn the salmon over and cook for 1 minute on each side. Remove and set aside.
Step 4
Coarsely chop the sun-dried tomatoes.
Step 5
Grate the garlic over the top of the pan and sauté for 30 seconds over medium heat.
Step 6
Add sun-dried tomatoes and 2 tablespoons of water per serving. Add spinach and cook until wilted.
Step 7
Add the cream and simmer for 1 to 2 minutes.
Step 8
Add salt and pepper, the drained pasta and salmon, mix and serve. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 720 cal. |
| Fat | 39 g |
| Carbohydrates | 50 g |
| Protein | 39 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuscan Salmon" contains 720 Energy, 39 g of Fat, 50 g of Carbohydrates, 39 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
