Turkey and Roasted Carrots with Yogurt Sauce
121 reviewsA balanced, satisfying meal you'll want to gobble up again and again!
Ingredients
Utensils
Oven, Stovetop, Peeler, Baking dish, Blender, Frying pan
recipe
Step 1
Preheat the oven to 220°C. Wash, peel, and chop the carrots in half lengthways.
Step 2
Put them in an ovenproof dish, with a bit of olive oil, salt and pepper. Bake for 20-25 minutes.
Step 3
Roughly chop the turkey.
Step 4
Mix it in a bowl with the egg, garam masala, breadcrumbs, juice from half of the lemon, some lemon zest, and salt and pepper.
Step 5
Add some olive oil to a frying pan on medium heat. Drop small balls of the turkey meat mixture into the frying pan, and flatten them with a fork.
Step 6
Cook for 4 minutes on each side, until golden brown.
Step 7
While the turkey cooks, make the yogurt sauce by mixing the yogurt, lemon juice (from the other 1/2 of the lemon), salt, and pepper.
Step 8
When the turkey is done, add a tablespoon of water per person, mix the pieces around while the water evaporates, and set aside.
Step 9
Remove the carrots from the oven. They should be tender at the center (you can test this with a knife or a toothpick). If they're still pretty hard, cook a few minutes longer.
Step 10
Spread some yogurt sauce on a plate, place the carrots on top, then the turkey pieces, and top with arugula. (Optional: Grate some lemon zest)
Step 11
Add a drizzle of olive oil. Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 457 cal. |
| Fat | 16 g |
| Carbohydrates | 32 g |
| Protein | 46 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Turkey and Roasted Carrots with Yogurt Sauce" contains 457 Energy, 16 g of Fat, 32 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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