5 minutes
Prep time
419 cal.
Per serving
Ingredients
Utensil
Grater
recipe
Step 1
To make the tuna salad, mix the tuna (drained) with the cream cheese using a fork.
Step 2
Add the chopped shallots, lemon juice and zest and season with salt & pepper. Mix.
Step 3
Cut the avocado in thin slices.
Step 4
Spread the tuna onto the tortilla.
Step 5
Add the avocado and mixed baby greens. Fold in the sides and wrap.
Step 6
Cut in half and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 419 cal. |
| Fat | 22 g |
| Carbohydrates | 30 g |
| Protein | 23 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Wrap" contains 419 Energy, 22 g of Fat, 30 g of Carbohydrates, 23 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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