Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Toaster
recipe
Step 1
Boil the eggs in a pot of boiling water for 9 minutes. Then, place them into a bowl of cold water, peel them, and cut them into quarters.
Step 2
Toast the bread (either in the toaster or in the oven on the broil setting).
Step 3
Wash the tomatoes and cut them into quarters. Cut the olives in half and open the can of tuna.
Step 4
Spread the cream cheese on the toast, then place the tomatoes on top. Then add the eggs, the tuna, and the olives. Salt and pepper to taste and drizzle a little olive oil on top. And enjoy!
Step 5
Option: If you have some parsley laying around, feel free to add it to your plate as a garnish.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 478 cal. |
| Fat | 19 g |
| Carbohydrates | 46 g |
| Protein | 35 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna, Tomato & Egg Bruschetta" contains 478 Energy, 19 g of Fat, 46 g of Carbohydrates, 35 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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