Ingredients
Utensil
Oven
recipe
Step 1
Preheat your oven to 200°C. Wash the eggplants and slice them in half lengthways. Score the flesh with the blade of a knife (cut diagonal lines into it). Drizzle some olive oil, season, and bake for 30 minutes.
Step 2
To make the stuffing, first, mince the garlic.
Step 3
Then, mix it together in a bowl with the breadcrumbs, parmesan, olives, tuna, and tomatoes.
Step 4
Once the eggplants are cooked, scoop out the insides using a spoon. (Keep the shells!) Add it into the bowl with the stuffing, season, and mix.
Step 5
Fill the eggplant shells with the stuffing. (Optional: Sprinkle on breadcrumbs and parmesan.) Top with a drizzle of olive oil. Bake for 5 minutes before serving.
Step 6
Eat them on their own or with a side salad. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 352 cal. |
| Fat | 14 g |
| Carbohydrates | 27 g |
| Protein | 25 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Stuffed Eggplants" contains 352 Energy, 14 g of Fat, 27 g of Carbohydrates, 25 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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