Ingredients
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Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin.
Step 2
On a baking tray lined with parchment paper, add the eggplants. Drizzle over with olive oil & season with salt & pepper. Roast for 30 min at 200°C.
Step 3
Meanwhile, prepare the stuffing. Peel & finely mince the garlic.
Step 4
In a shallow dish, combine : the tomato sauce, roughly chopped olive, tuna, minced garlic, breadcrumbs & grated parmesan.
Step 5
One cooked through, remove the eggplant from the oven & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating.
Step 6
Combine the roughly chopped eggplant flesh with the stuffing mix.
Step 7
Fill the eggplant shells with the mixture & top with extra breadcrumbs, grated parmesan & a drizzle of olive oil. Roast for another 5 min at 200°C.
Step 8
Serve the stuffed eggplants with a side of green salad. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 352 cal. |
| Fat | 14 g |
| Carbohydrates | 27 g |
| Protein | 25 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Stuffed Eggplants" contains 352 Energy, 14 g of Fat, 27 g of Carbohydrates, 25 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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