Tuna, Spinach & Egg Club Sandwich
162 reviewsSlip this sandwich into your bag for a lunch or picnic!
Ingredients
Utensils
Stovetop, Pot (small), Skewers
recipe
Step 1
Bring a pot of water to a boil and cook the eggs for 9 minutes.
Step 2
In a bowl, mix the drained tuna with the cream cheese and salt and pepper to taste.
Step 3
When done, plunge the eggs in a bowl of cold water, then peel and slice.
Step 4
Spread the tuna mixture on a slice of bread. Add the spinach and eggs.
Step 5
Top with another slice of bread, add another layer of filling, then top with the third slice of bread. Using skewers to hold the sandwich together, cut it into triangles. That's it!
Nutrition facts
Average estimated amount for one serving
| Energy | 485 cal. |
| Fat | 14 g |
| Carbohydrates | 59 g |
| Protein | 33 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna, Spinach & Egg Club Sandwich" contains 485 Energy, 14 g of Fat, 59 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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