Tuna, rice & cilantro salad
126 reviewsA flavorful medley of rice, red onion and cilantro! (Make enough for seconds, trust us!)
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the rice according to the instructions on the package.
Step 2
While the rice is cooking, peel the onions and thinly slice them. Chop the cilantro.
Step 3
Once the rice is cooked, drain it and rinse under cold water. In a large bowl, mix together the rice, tuna, sliced onions, cilantro, 1 tablespoon of olive oil (per portion), salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 430 cal. |
| Fat | 15 g |
| Carbohydrates | 56 g |
| Protein | 18 g |
| Fiber | 0.9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna, rice & cilantro salad" contains 430 Energy, 15 g of Fat, 56 g of Carbohydrates, 18 g of Protein, 0.9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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