Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the eggs for 6 min in a pot of boiling water. Once cooked, immerse them in cold water to stop the cooking. Remove the shell carefully. Set aside.
Step 2
Meanwhile, wash & dice the cucumber.
Step 3
Reheat the grain mix according to package instructions.
Step 4
Prepare the tuna rillettes. In a bowl, combine : the drained tuna, skyr, smoked paprika and chopped chives (optional). Season with salt, pepper & a drizzle of olive oil.
Step 5
Serve the grain mix in a bowl with the diced cucumbers, soft-boiled eggs & tuna rillettes. Top with a drizzle of olive oil, a pinch of smoked paprika & some chopped chives, if you have some left. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 430 cal. |
| Fat | 9 g |
| Carbohydrates | 57 g |
| Protein | 29 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Grain Bowl with Egg & Cucumber" contains 430 Energy, 9 g of Fat, 57 g of Carbohydrates, 29 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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