Tuna, Cucumber & Avocado Salad
152 reviewsA healthy & colorful salad that's super quick to prepare!
5 minutes
Prep time
415 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Peeler
recipe
Step 1
Discard the outer layer and finely dice the red onion.
Step 2
Wash the cucumber and cut into cubes.
Step 3
To make the dressing, mix 1 tablespoon of olive oil per person, the lemon zest and juice, salt & pepper in a bowl.
Step 4
Optional: add some chopped fresh cilantro.
Step 5
In a bowl or shallow dish, mix the drained tuna, cucumber and red onion.
Step 6
Cut the avocado in half, remove the pit and cut in a criss-cross pattern. Using a spoon, remove the skin and add the avocado to the bowl. Add the chopped cilantro.
Step 7
Top with the dressing, season with salt & pepper and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 415 cal. |
| Fat | 30 g |
| Carbohydrates | 11 g |
| Protein | 25 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna, Cucumber & Avocado Salad" contains 415 Energy, 30 g of Fat, 11 g of Carbohydrates, 25 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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