Tuna & white bean salad
59 reviewsA satisfying meal that checks all the boxes: veggies, grains and protein!
Ingredients
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Cook the grains according to the instructions on the package. Drain and rinse under cook water at the end of cooking.
Step 2
Drain and rinse the beans. Cut the avocado into slices (cut in half, remove the pit, slice and discard the skin)
Step 3
In a bowl, add 1 tablespoon of olive oil per person, the lemon zest and juice, salt & pepper. Mix to combine.
Step 4
In a large bowl, add the lettuce, beans, grains, tuna (drained), avocado, and the dressing. Mix and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 663 cal. |
| Fat | 32 g |
| Carbohydrates | 57 g |
| Protein | 34 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & white bean salad" contains 663 Energy, 32 g of Fat, 57 g of Carbohydrates, 34 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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