Tuna & white bean salad
77 reviewsA satisfying meal that checks all the boxes: veggies, grains and protein!
Ingredients
Make sure you have...
recipe
Step 1
In a pot of salted boiling water, cook the mixed grains according to package instructions. Once cooked through, drain & set aside.
Step 2
Meanwhile, drain, then rinse the beans.
Step 3
Slice the avocado in half. Remove the skin & the pit. Cut the avocado into cubes.
Step 4
Prepare the salad dressing. In a bowl, combine : a tablespoon of olive oil per person & the lemon zest & juice. Season with salt & pepper & mix well.
Step 5
In a salad bow, combine : the mixed grain, beans, drained tuna, arugula, & avocado. Pour the salad dressing over & stir to combine.
Step 6
Serve the tuna & bean salad on a plate. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 703 cal. |
| Fat | 27 g |
| Carbohydrates | 55 g |
| Protein | 33 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & white bean salad" contains 703 Energy, 27 g of Fat, 55 g of Carbohydrates, 33 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
