Tuna & Veggie Rice Bowl
177 reviewsA balanced and colorful dish for a quick and healthy lunch!
Ingredients
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Peel the sweet potatoes and cut into approximately 2cm cubes.
Step 2
Cook the rice according to package instructions.
Step 3
In a pot of salted boiling water, cook the sweet potatoes for about 3 minutes.
Step 4
Meanwhile, cut the broccoli into florets.
Step 5
Add the broccoli to the pot with the sweet potatoes and cook for another 5 minutes.
Step 6
When the vegetables are done, drain them.
Step 7
Drain the rice.
Step 8
Place the rice in a bowl and add the vegetables. Drain the tuna and add to the bowl.
Nutrition facts
Average estimated amount for one serving
| Energy | 577 cal. |
| Fat | 15 g |
| Carbohydrates | 89 g |
| Protein | 22 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Veggie Rice Bowl" contains 577 Energy, 15 g of Fat, 89 g of Carbohydrates, 22 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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