Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Bring a pot of water to a boil and add the eggs. Cook for 7 minutes.
Step 2
Prepare the dressing: Mix the mustard and vinegar with salt, pepper, and 1 tablespoon of oil oil per person.
Step 3
Once the eggs are done cooking, put them in cold water for 1-2 minutes before peeling the shells off.
Step 4
In a salad bowl, add the lettuce, tuna, eggs (cut in quarters) and the dressing. Mix and enjoy! (Optional: add some fresh herbs)
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 294 cal. |
| Fat | 22 g |
| Carbohydrates | 2 g |
| Protein | 21 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & poached egg salad" contains 294 Energy, 22 g of Fat, 2 g of Carbohydrates, 21 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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