6 minutes
Prep time
454 cal.
Per serving
Utensil
Toaster
recipe
Step 1
Mix the cream cheese and tuna together. (Optional: add some chives)
Step 2
Thinly slice the avocado.
Step 3
Cut the muffins in two and toast them.
Step 4
Garnish the muffins with the tuna mix, adding the avocado and spinach.
Nutrition facts
Average estimated amount for one serving
| Energy | 454 cal. |
| Fat | 20 g |
| Carbohydrates | 42 g |
| Protein | 25 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna and avocado muffins" contains 454 Energy, 20 g of Fat, 42 g of Carbohydrates, 25 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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