Utensils
Oven, Baking dish
recipe
Step 1
Preheat oven to 240°C. After washing the vegetables, cut them into thin, round slices.
Step 2
In an oven safe dish, add the sliced vegetables, herbs, salt & pepper. Mix together with a tablespoon of olive oil.
Step 3
Bake at 240°C for 20 minutes.
Step 4
After 20 minutes, add the cod to the dish on top of the vegetables. Lower the temperature to 200°C and cook for an additional 10 minutes. Dinner is served!
Nutrition facts
Average estimated amount for one serving
| Energy | 193 cal. |
| Fat | 7 g |
| Carbohydrates | 13 g |
| Protein | 25 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato Zucchini Cod" contains 193 Energy, 7 g of Fat, 13 g of Carbohydrates, 25 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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