Tomato-Roasted Chickpeas with Pita & Yogurt
106 reviewsAn appetizer or a main dish? You decide!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash and dice the cucumber.
Step 2
In a skillet, add a drizzle of olive oil and cook the chickpeas, crushed tomato, and cumin for about 5 minutes. Add salt and pepper. Roughly crush some of the chickpeas to let the flavors infuse.
Step 3
Warm your pita bread as desired and then cut it into fourths.
Step 4
Add the chickpeas, cucumber, and pita bread to a plate and add the Greek yogurt over the top. Drizzle a bit of olive oil and add salt and pepper. If desired, add your favorite fresh herbs. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 624 cal. |
| Fat | 21 g |
| Carbohydrates | 76 g |
| Protein | 23 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato-Roasted Chickpeas with Pita & Yogurt" contains 624 Energy, 21 g of Fat, 76 g of Carbohydrates, 23 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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