5 minutes
Prep time
349 cal.
Per serving
Ingredients
recipe
Step 1
Wash the tomatoes and cut them into quarters (or eighths depending on the size of the tomatoes).
Step 2
Shell and chop the pistachios. Finely chop the parsley.
Step 3
Add the pistachios, parsley, vinegar and 1 tablespoon of olive oil per person to a small bowl. Season with salt & pepper and mix.
Step 4
Arrange the tomatoes on a plate, top with crumbled feta, add the pistachio-parsley mix, a drizzle of olive oil, salt & pepper and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 349 cal. |
| Fat | 28 g |
| Carbohydrates | 13 g |
| Protein | 15 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato, pistachio & feta salad" contains 349 Energy, 28 g of Fat, 13 g of Carbohydrates, 15 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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