Tomato Couscous & Chicken
144 reviewsChicken + couscous = a fantastic meal in just minutes !
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Boil a pot of water. In a bowl, mix : the couscous with salt, pepper, a drizzle of olive oil & the tomato purée. Add the raisins & pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
Step 2
Meanwhile, slice the chicken into bite-sized pieces.
Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the chicken & chickpeas. Season with salt, pepper & ras el hanout spices. Sauté for 5-6 min, until the chicken is golden brown.
Step 4
In a salad bowl or plate, serve the couscous with the chicken, chickpeas & re-hydrated raisins. Stir to combine & top with fresh parsley, if you have some. Enjoy !
For a truly flavoursome dish, we suggest adding grilled veggies (carrots, zucchini, eggplant) & playing around with different protein sources, the likes of sausage, tofu or salmon.
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 572 cal. |
| Fat | 12 g |
| Carbohydrates | 67 g |
| Protein | 48 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato Couscous & Chicken" contains 572 Energy, 12 g of Fat, 67 g of Carbohydrates, 48 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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