Tomato, Citrus and Avocado Salad

110 reviews

A bright, sweet-and-sour salad

Victoire
Victoire
$$$
Very easy
A Nutri-scoreA Eco-score
18.1k

10 minutes

Prep time

602 cal.

Per serving

Ingredients

recipe

Grapefruit

Step 1

Slice off the ends of the grapefruit, then slice off the peel all around, taking care to remove the bitter white pith. Cut out each section with a knife, removing the seeds, if necessary.

Orange

Step 2

Cut the orange into supremes in the same way.

Tomato

Step 3

Wash and cut the tomatoes into quarters.

Avocado

Step 4

Peel the avocado, remove the pit and cut it into cubes.

Apple cider vinegar

Step 5

To make the vinaigrette: Mix 1 tablespoon of olive oil per portion with the remaining juice of the grapefruit and orange, the apple cider vinegar, and salt and pepper to taste.

Tomato
Avocado
Orange
Grapefruit
Shallot

Step 6

In a large salad bowl, mix the tomatoes, avocado, orange, grapefruit, vinaigrette, minced shallots, and salt and pepper to taste. It's ready!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy602 cal.
Fat46 g
Carbohydrates38 g
Protein10 g
Fiber19 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tomato, Citrus and Avocado Salad" contains 602 Energy, 46 g of Fat, 38 g of Carbohydrates, 10 g of Protein, 19 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Tomato, Citrus and Avocado Salad