10 minutes
Prep time
602 cal.
Per serving
recipe
Step 1
Slice off the ends of the grapefruit, then slice off the peel all around, taking care to remove the bitter white pith. Cut out each section with a knife, removing the seeds, if necessary.
Step 2
Cut the orange into supremes in the same way.
Step 3
Wash and cut the tomatoes into quarters.
Step 4
Peel the avocado, remove the pit and cut it into cubes.
Step 5
To make the vinaigrette: Mix 1 tablespoon of olive oil per portion with the remaining juice of the grapefruit and orange, the apple cider vinegar, and salt and pepper to taste.
Step 6
In a large salad bowl, mix the tomatoes, avocado, orange, grapefruit, vinaigrette, minced shallots, and salt and pepper to taste. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 602 cal. |
| Fat | 46 g |
| Carbohydrates | 38 g |
| Protein | 10 g |
| Fiber | 19 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato, Citrus and Avocado Salad" contains 602 Energy, 46 g of Fat, 38 g of Carbohydrates, 10 g of Protein, 19 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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