Tomato & Green Bean Panzanella Salad
161 reviewsAn Italian salad packed with crunch and flavor!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Boil a pot of salted water. Cook the green beans for 10 minutes and drain.
Step 2
Cut the bread into 2-inch cubes. Cook them in a pan on high heat with a drizzle of olive oil and chopped garlic for 5 minutes until golden brown.
Step 3
Wash the tomatoes and cut them in half.
Step 4
Add the green beans, tomatoes, croutons, crumbled feta and some pine nuts in a salad bowl.
Step 5
Season with 1 tablespoon of olive oil per person, 1 teaspoon of vinegar per person and the honey. Season with salt & pepper, mix and serve. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 394 cal. |
| Fat | 24 g |
| Carbohydrates | 36 g |
| Protein | 11 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Green Bean Panzanella Salad" contains 394 Energy, 24 g of Fat, 36 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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