Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a pan, over high heat. Add the cherry tomatoes & sauté for 3 minutes. Cover and continue cooking for another 5 min, over low heat. Set aside.
Step 2
Meanwhile, in a bowl, crack the eggs. Season with salt, pepper & 'herbes de Provence'. Whisk the eggs with a fork or a whisk.
Step 3
In the same pan, heat a drizzle of olive oil, over medium heat. Add the egg mix & cook for 1-2 min. To help cook the omelette faster, gently break the bottom of the omelette using a spatula.
Step 4
Une the bottom of the omelette is nicely golden, remove from the heat. Serve the omelette topped with pieces of fresh goat's cheese & the confit tomatoes & with a side of salad. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 303 cal. |
| Fat | 22 g |
| Carbohydrates | 7 g |
| Protein | 20 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Goat's Cheese Omelet" contains 303 Energy, 22 g of Fat, 7 g of Carbohydrates, 20 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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