Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a pan sauté the tomatoes for 5 minutes over medium heat.
Step 2
Meanwhile, beat the eggs in a bowl with salt and pepper.
Step 3
When the tomatoes are done, remove them from the pan and set aside.
Step 4
Add a drizzle of olive oil to the pan and pour in the eggs. Cook over medium heat 1–2 minutes.
Step 5
Add the cream cheese (in small pieces) and the tomatoes on top of the omelette.
Step 6
Serve with a green salad—it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 274 cal. |
| Fat | 20 g |
| Carbohydrates | 7 g |
| Protein | 19 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Cream Cheese Omelette" contains 274 Energy, 20 g of Fat, 7 g of Carbohydrates, 19 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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