Ingredients
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Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
After peeling the outer skin, finely slice the onion. Add to a frying pan or skillet on high heat with a drizzle of olive oil. Cook for 2 minutes, stirring frequently.
Step 2
Add the tomatoes, minced garlic, paprika, salt & pepper and mix.
Step 3
Using the back of a wooden spoon, make little holes in the sauce and gently break an egg into each hole.
Step 4
Lower the heat and cook for about 3 minutes, until the eggs are cooked to your liking. Tip: cover the pan for the eggs to cook faster.
Step 5
Once the eggs are cooked (the whites should be opaque), remove from the heat and add the crumbled feta, sliced avocado and cilantro. Enjoy!
Step 6
Serve with toasted bread or tortillas.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 464 cal. |
| Fat | 34 g |
| Carbohydrates | 17 g |
| Protein | 18 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & avocado shakshuka" contains 464 Energy, 34 g of Fat, 17 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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